How to Get Rid of a Headache Fast: 8 Natural Methods
When Headache Remedies Are Not Enough: See a Doctor
Natural remedies work well for most everyday headaches. But some headaches are a sign of something more serious. See a doctor if your headache comes on suddenly and severely – what doctors call a thunderclap headache. Also seek help if headaches are happening more than 15 days a month, if they come with fever, stiff neck, confusion, or vision changes, or if they feel different from your usual headaches.
For most people, though, the headaches they experience day to day are tension-type or dehydration-related – and those respond really well to the methods below.
8 Proven Ways to Get Rid of a Headache Fast
Here are the most effective natural methods to get rid of a headache fast – ranked roughly by how quickly they work.
1. Drink Water – The Fastest Way to Get Rid of a Headache
Seriously – before you do anything else, drink a large glass of water. Dehydration is behind a huge percentage of everyday headaches, and rehydrating is often all it takes to feel relief within 20-30 minutes. It sounds almost too simple, but it works.
If you have been busy, stressed, or in a heated environment, chances are you have not been drinking enough water. Keep a glass of water nearby and sip consistently throughout the day rather than waiting until you feel thirsty – thirst is already a sign of mild dehydration.
2. Cold or Warm Compress for Fast Headache Relief
For a throbbing headache or migraine, a cold compress on your forehead or the back of your neck can bring real relief within 10-15 minutes. Cold constricts blood vessels and reduces inflammation, which helps take the edge off the pain. Wrap a few ice cubes in a cloth or use a frozen gel pack – never apply ice directly to skin.
For tension headaches caused by tight neck and shoulder muscles, a warm compress works better. Apply a warm towel or heating pad to the back of your neck and shoulders. The warmth relaxes the muscles that are pulling on your scalp and causing that tight, squeezing sensation.
3. Pressure Points to Stop a Headache in Minutes
Acupressure is one of those things that sounds a bit out there until you actually try it – and then you wonder why you never did it sooner. There are several pressure points that can significantly reduce headache pain within a few minutes of firm pressure.
The most effective one for most people is the LI-4 point – the fleshy webbing between your thumb and index finger. Pinch it firmly between your opposite thumb and forefinger and apply steady pressure for 1-2 minutes, then switch hands. Another great one is at the base of your skull on both sides of your spine – press firmly with both thumbs and hold for 30-60 seconds. Many people get noticeable headache relief from these two points alone.
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