Cabbage has long been known for its healthy and nutritional properties. The vegetable has both a low calorie content and is packed with vitamin C, potassium, and vitamin K.
Cabbage has been used for centuries, not just as a food, but also to treat swelling and bruising. Studies from the University of North Carolina have also shown that cabbage has properties that can combat cancer.
Cabbage contains essential phytonutrients, anthocyanins (an antioxidant) and glutamine (an amino acid). All of these have anti-inflammatory properties, which is very advantageous in the treatment of pain and swelling in joints. Some also claim that it can provide relief for osteoarthritis.
As it turns out, these incredible nutrients can be put to good use to treat sore joints. Here’s how.
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